How To Use Sunscreen Correctly?
, by Samir Kumar Padhan, 3 min reading time
Sunscreen is one of the most important parts of any skincare routine, especially when protecting your skin from harmful UV rays. But while most people know they should wear it, few actually know how to use sunscreen correctly. If you've ever ended up with sunburn despite applying sunscreen, chances are you missed a step or didn’t apply it properly.
In this blog, we’ll break down how to use sunscreen correctly and why it's essential for maintaining healthy, youthful skin.
1. Choose the Right SPF
Understanding how to use sunscreen correctly starts with picking the right SPF. SPF 30 or higher is ideal for daily use. For outdoor activities, opt for SPF 50+ to protect against both UVA and UVB rays.
2. Apply It 15–30 Minutes Before Sun Exposure
If you’re wondering how to use sunscreen correctly, timing is everything. Apply it at least 15–30 minutes before stepping outside so it has time to form a protective layer on your skin.
3. Use the Right Amount
One of the biggest mistakes in learning how to use sunscreen correctly is under-applying it. Adults should use about a teaspoon for the face and a shot glass-sized amount for the body.
4. Don’t Forget Easy-to-Miss Areas
When considering how to use sunscreen correctly, remember to apply it to your ears, neck, back of your hands, and even your feet. These areas are often overlooked but highly exposed to the sun.
5. Reapply Every 2 Hours
Knowing how to use sunscreen correctly also means knowing that one application isn’t enough. Reapply every 2 hours, or immediately after swimming or sweating, to maintain protection.
6. Layer With Other Products Properly
If you're applying skincare or makeup, understanding how to use sunscreen correctly is crucial. Always apply sunscreen after your moisturizer and before your makeup for the best effect.
7. Don’t Rely on Makeup with SPF Alone
Many makeup products contain SPF, but knowing how to use sunscreen correctly means realizing that these alone aren’t enough. Always use a separate sunscreen product underneath.
8. Use It Even on Cloudy Days
People often skip sunscreen when it’s cloudy, but UV rays can penetrate clouds. Part of learning how to use sunscreen correctly is understanding that daily use is non-negotiable—rain or shine.
9. Check Expiry Dates
Expired sunscreen may not protect your skin effectively. An often-ignored part of how to use sunscreen correctly is checking expiration dates and storing it in a cool, dry place.
10. Use it Indoors If You're Near Windows
Yes, you read that right. UVA rays can pass through glass, so if you sit by a window for long periods, how to use sunscreen correctly includes indoor application too.
Final Thoughts
Knowing how to use sunscreen correctly can make a massive difference in your skin’s health and appearance. It’s more than just slathering some cream on your face—it’s about being consistent, using the right amount, and covering all bases. With these tips, you’re now equipped with the knowledge of how to use sunscreen correctly for full sun protection. Don’t just wear sunscreen—use it right!
